The one regret that I do have about the workouts that Dan has personally written for me is that I did not start them sooner in my fitness endeavor. I was working out for about a year and a half before meeting Dan, and I thought my progress was coming along nicely, I had slow-but-steady results, and I thought I was a pro at the gym... oh how wrong I was. When Dan wrote my first plan, he asked what I wanted to work on. I told him that I recently reached a plateau where my workouts were not challenging me, to the point that my maximum lift started decreasing. Dan took his time in writing a program that would reflect my availability, my ambition, and my goal.
The first week, my body was going through the preliminary steps of what would be an absolutely incredible 8 weeks. That may seem like a long ways out, but when you are challenging your body on a daily basis, the results are explosive... literally. Not only was I not as in good condition as I thought, but the way I was doing exercises was completely wrong, bringing me back to the first point about wishing I had started sooner than later. The exercises challenged my entire body, and I got the exact results I wanted in 8 weeks, the ones I was working for over a year to achieve. The same story applies to every program that Dan has written; so, would I recommend Dan's fitness expertise to friends and family? I already have, to several, actually. I have not, to date, met anyone who is as knowledgeable in the area of personal fitness, or anyone who wants you to have great results as much, if not more than, you do, as Dan. I believe passionately that working hard with a program Dan has created for 2-4 months is a better deal than going to the gym for years and still not seeing the results you wish you had. The quality of your results identically reflect the quality of your program; it is simple as that.  Dan is without a doubt in my mind a captain magna cum laude of the fitness world.

Armaven P.