Training Levels

• Level One: those not exercising regularly, adults over age 60, and children 14 and under
• Level Two: Adults who have been exercising, but not with a trainer or with high intensity workouts, and adult age 30-60
• Level Three: Physically fit persons at any age, who are distance runners, bodybuilders, weight training
• Level Four: Advanced phycially fit individuals ages 17- 45 with experience in high levels of training
• Level Five: Advanced athletes